35 Kettlebell Exercises And How To Do Them
LEGS AND HIPS
1. Kettlebell Swing- 00:17
2. Swing with Calf Raise- 01:05
3. Swing and Step- 01:33
4. Goblet Squat- 01:53
5. Sumo Deadlift- 02:03
6. Conventional Deadlift- 02:15
7. Romanian Deadlift- 02:28
8. Single Leg Deadlift- 02:48
9. Racked Lunge/Forward Lunge: 03:05
BACK
10. Three Point Row- 03:38
11. Upright Row- 03:58
12. Bent Over Row- 04:23
13. Pendlay Row- 04:36
14. Kettlebell Clean- 04:55
15. Highpull- 06:11 Two Kettlebell Highpull- 06:40
SHOULDERS, CHEST, AND ARMS
16. Renegade Pushup- 07:22
17. Floor Press- 07:49
18. Kettlebell Overhead Strict Press: 08:17
19. Shrug 08:53
20. Bottom Up Press- 09:26
21. Grok Curl- 10:05
CORE
22. Overhead Situp- 10:30
23. Turkish Half Get-Up- 11:07
24. Figure 8- 12:12 Figure 8 with Side Catch
25. Woodchop- 13:06
26. Kettlebell Halo- 13:25
27. Kettlebell Windmill- 13:52
FULL BODY
28. Squat Thrust 14:21
29. Kettlebell Snatch- 14:37
30. Turkish (Full) Get Up- 15:27
LOADED CARRY
31. Rack Walk- 16:36
32. Overhead Carry- 16:54
33. Farmer's Walk- 17:05
34. Suitcase Carry- 17:11
35. Duck Walk- 17:36
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