Strength Training: 1897 vs Today - Analyzing Strength and How to Obtain It - By Eugen Sandow
In this video I review the first part of Eugen Sandow's book: Strength and How to Obtain it, using modern exercise science to determine where Sandow was right and which of his ideas are outdated. Either way you slice it, the amount of knowledge this man acquired by in 1897 is downright fascinating. Enjoy!
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00:00 Intro
00:18 Background and Context
00:56 Part 1 vs Part 2
01:25 Training Your Mind
02:14 Timing of Meals and Exercise
02:52 Mind/Muscle Connection
03:19 Bent Leg Training
04:20 The First Bodybuilder
04:46 Cold Therapy
06:47 You Can Train At Any Age
07:32 "Violent Training" vs Focusing On Your Reps
09:08 Physical Measurements For Goal Setting
09:49 Eugen's Method For Progressive Overload
12:12 What Drove Eugen
13:25 "The Exerciser" World's First TRX
14:29 "Heavy" Strength Training
17:13 The Ultimate Measure of Strength
19:11 Conclusion