In this video I breakdown 11 of my favorite old school, less commonly used, strength training exercises that are still useful in modern training. Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

In this video I talk about the correct form for setting up and performing the kettlebell swing and also 5 common mistakes that people make with this exercise. Doing this exercise the wrong way can leave your lower back feeling blown out, be sure to check it out! 00:52 The right way to set up 01:57 Setting up the wrong way 02:37 Correct form 03:35 Form Flaw 1: Using your arms 04:40 Form Flaw 2: Hyperextension 05:19 Form Flaw 3: Soft Lockout 06:07 Form Flaw 4: Swinging the weight too low 07:10 Form Flaw 5: Swinging overhead Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength Gym/Workout Stream: https://dlive.tv/BullsStrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

In this video I go into detail about the 3 main ways to reverse a deadlift: freefall, controlled dropping, and controlled eccentric. What is the difference between each method and which one is appropriate for your training style? Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength Gym/Workout Stream: https://dlive.tv/BullsStrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

In this video we dive into the form for an old school strength building exercise, the hack squat. Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength Gym/Workout Stream: https://dlive.tv/BullsStrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

In this video I've created a list of 11 gift ideas for powerlifters, strongmen, and other types of strength training enthusiasts. Enjoy the video and have a happy holiday! Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength Gym/Workout Stream: https://dlive.tv/BullsStrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

Website: https://www.bullsstrengthathletics.com Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength Gym/Gaming Stream: https://dlive.tv/BullsStrength Minds: https://www.minds.com/bullsstrength/ Facebook: https://www.facebook.com/bullsstrengthathletics/ Instagram: https://www.instagram.com/bullsstrengthathletics/