Everything used in this video is covered under fair use. Also, I did not promote the use of vitamin C in this video, all I'm doing is agreeing with Susan. It's obviously parody.

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LEGS AND HIPS 1. Kettlebell Swing- 00:17 2. Swing with Calf Raise- 01:05 3. Swing and Step- 01:33 4. Goblet Squat- 01:53 5. Sumo Deadlift- 02:03 6. Conventional Deadlift- 02:15 7. Romanian Deadlift- 02:28 8. Single Leg Deadlift- 02:48 9. Racked Lunge/Forward Lunge: 03:05 BACK 10. Three Point Row- 03:38 11. Upright Row- 03:58 12. Bent Over Row- 04:23 13. Pendlay Row- 04:36 14. Kettlebell Clean- 04:55 15. Highpull- 06:11 Two Kettlebell Highpull- 06:40 SHOULDERS, CHEST, AND ARMS 16. Renegade Pushup- 07:22 17. Floor Press- 07:49 18. Kettlebell Overhead Strict Press: 08:17 19. Shrug 08:53 20. Bottom Up Press- 09:26 21. Grok Curl- 10:05 CORE 22. Overhead Situp- 10:30 23. Turkish Half Get-Up- 11:07 24. Figure 8- 12:12 Figure 8 with Side Catch 25. Woodchop- 13:06 26. Kettlebell Halo- 13:25 27. Kettlebell Windmill- 13:52 FULL BODY 28. Squat Thrust 14:21 29. Kettlebell Snatch- 14:37 30. Turkish (Full) Get Up- 15:27 LOADED CARRY 31. Rack Walk- 16:36 32. Overhead Carry- 16:54 33. Farmer's Walk- 17:05 34. Suitcase Carry- 17:11 35. Duck Walk- 17:36 Free 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Website: https://www.bullsstrengthathletics.com Facebook: https://www.facebook.com/bullsstrengthathletics/ Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength

Free 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Website: https://www.bullsstrengthathletics.com Facebook: https://www.facebook.com/bullsstrengthathletics/ Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength

00:37 5x5 sets explained. 02:01 Secondary compound movements explained. 03:23 Accessory movements: Balance & Posture Improvement. 04:36 When and how to progress. 06:05 When and how to deload Free 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Website: https://www.bullsstrengthathletics.com Facebook: https://www.facebook.com/bullsstrengthathletics/ Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength

Have you ever wondered which fitness youtubers are chaotic evil or lawful good? Probably not. Probably not ever. This is an upload that no one asked for, but I though would be fun to do. In this video I take nine different fitness youtubers and fit them into the nine character alignments from Dungeons and Dragons. I hope you enjoy watching this as much as I did creating it! Website: https://www.bullsstrengthathletics.com Facebook: https://www.facebook.com/bullsstrengthathletics/ Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength

Directory of exercises, sorted by muscle group: https://exrx.net/Lists/Directory Free 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Website: https://www.bullsstrengthathletics.com Facebook: https://www.facebook.com/bullsstrengthathletics/ Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength

Website: https://www.bullsstrengthathletics.com Facebook: https://www.facebook.com/bullsstrengthathletics/ Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength