Join the Bull's Strength group on Discord! https://discord.gg/gQgXs8dHW8 Bull's Strength FREE 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Remote Coaching Powered by Patreon: https://www.patreon.com/bullsstrength Tips are always appreciated: https://www.paypal.com/paypalme/bullsstrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ Odysee: https://odysee.com/@BullsStrength:8 I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

Join the Bull's Strength group on Discord! https://discord.gg/gQgXs8dHW8 Bull's Strength FREE 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Remote Coaching Powered by Patreon: https://www.patreon.com/bullsstrength Tips are always appreciated: https://www.paypal.com/paypalme/bullsstrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ Odysee: https://odysee.com/@BullsStrength:8 I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/ What Is A Z Press?: 00:00 Barbell vs Trapbar: 00:38 Setting Up In A Power Rack: 01:06 Form: 02:19 Programming and Final Thoughts: 03:38

Join the Bull's Strength group on Discord! https://discord.gg/gQgXs8dHW8 Bull's Strength FREE 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Remote Coaching Powered by Patreon: https://www.patreon.com/bullsstrength Tips are always appreciated: https://www.paypal.com/paypalme/bullsstrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ Odysee: https://odysee.com/@BullsStrength:8 I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/ Intro: 00:00 Ivan Drago's Ridiculously Powerful Punch: 00:25 Montage Part I: 02:04 Montage Part II: 07:23 Analysis: 12:38 Conclusion: 13:15

Join the Bull's Strength group on Discord! https://discord.gg/gQgXs8dHW8 Bull's Strength FREE 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Remote Coaching Powered by Patreon: https://www.patreon.com/bullsstrength Tips are always appreciated: https://www.paypal.com/paypalme/bullsstrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ Odysee: https://odysee.com/@BullsStrength:8 I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/ 00:00 Intro 00:40 Required Cleaning Gear 01:26 Cleaning and Sanding Iron 02:06 Painting Equipment

Join the Bull's Strength group on Discord! https://discord.gg/gQgXs8dHW8 Bull's Strength FREE 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Remote Coaching Powered by Patreon: https://www.patreon.com/bullsstrength Tips are always appreciated: https://www.paypal.com/paypalme/bullsstrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ Odysee: https://odysee.com/@BullsStrength:8 I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/ 00:32 Fish Oil 01:22 Vitamin D3 02:02 L-Theanine and coffee 02:43 Spirulina and Kombucha 03:43 CBD Gummies 04:47 Magnesium 06:14 Tumeric 06:48 Dandelion Root 08:28 Local Raw Honey

Join the Bull's Strength group on Discord! https://discord.gg/gQgXs8dHW8 Bull's Strength FREE 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Remote Coaching Powered by Patreon: https://www.patreon.com/bullsstrength Tips are always appreciated: https://www.paypal.com/paypalme/bullsstrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ Odysee: https://odysee.com/@BullsStrength:8 I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/ Shoulders and Arms: #1 Single Arm Strict Press: 01:05 #2 Seated Landmine Press: 01:59 #3 Landmine Chest Press: 02:23 #4 Landmine Push Press: 02:34 #5 Single Arm Push Press: 02:58 #6 Kneeling Landmine Press: 03:36 #7 Landmine Floor Press: 03:48 #8 Landmine Shrug: 04:26 #9 Landmine Lateral Raise: 04:49 Legs: #10 Landmine Squat: 05:31 #11 Landmine Squat Thrust: 06:17 #12 Single Leg Deadlift: 06:32 #13 Conventional Deadlift: 07:21 #14 Landmine Rear Lunge: 07:45 Back: #15 T-Bar Row: 08:13 #16 Meadow's Row: 08:47 #17 Lever Row: 10:06 #18 Pendlay Row: 10:30 Core: #19 Lever Power Twist: 10:56 #20 Landmine Barbell Roll Out: 11:38 #21 Pivot Press: 12:22

Join the Bull's Strength group on Discord! https://discord.gg/gQgXs8dHW8 Bull's Strength FREE 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Remote Coaching Powered by Patreon: https://www.patreon.com/bullsstrength Tips are always appreciated: https://www.paypal.com/paypalme/bullsstrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ Odysee: https://odysee.com/@BullsStrength:8 I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/ 00:00 Origin of the Anderson Squat 00:41 Paul the pioneer 01:20 How to squat like Paul 02:38 How it works 03:05 Benefits of Anderson Squats 03:38 Why I don't like his style of programming 05:12 The silver lining

In this video I review the first part of Eugen Sandow's book: Strength and How to Obtain it, using modern exercise science to determine where Sandow was right and which of his ideas are outdated. Either way you slice it, the amount of knowledge this man acquired by in 1897 is downright fascinating. Enjoy! Join the Bull's Strength group on Discord! https://discord.gg/gQgXs8dHW8 Bull's Strength FREE 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Remote Coaching Powered by Patreon: https://www.patreon.com/bullsstrength Tips are always appreciated: https://www.paypal.com/paypalme/bullsstrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ Odysee: https://odysee.com/@BullsStrength:8 I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/ 00:00 Intro 00:18 Background and Context 00:56 Part 1 vs Part 2 01:25 Training Your Mind 02:14 Timing of Meals and Exercise 02:52 Mind/Muscle Connection 03:19 Bent Leg Training 04:20 The First Bodybuilder 04:46 Cold Therapy 06:47 You Can Train At Any Age 07:32 "Violent Training" vs Focusing On Your Reps 09:08 Physical Measurements For Goal Setting 09:49 Eugen's Method For Progressive Overload 12:12 What Drove Eugen 13:25 "The Exerciser" World's First TRX 14:29 "Heavy" Strength Training 17:13 The Ultimate Measure of Strength 19:11 Conclusion