In this video I review the first part of Eugen Sandow's book: Strength and How to Obtain it, using modern exercise science to determine where Sandow was right and which of his ideas are outdated. Either way you slice it, the amount of knowledge this man acquired by in 1897 is downright fascinating. Enjoy! Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Patreon: https://www.patreon.com/bullsstrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

In this video I breakdown 11 of my favorite old school, less commonly used, strength training exercises that are still useful in modern training. Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Patreon: https://www.patreon.com/bullsstrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

In this video I talk about the correct form for setting up and performing the kettlebell swing and also 5 common mistakes that people make with this exercise. Doing this exercise the wrong way can leave your lower back feeling blown out, be sure to check it out! 00:52 The right way to set up 01:57 Setting up the wrong way 02:37 Correct form 03:35 Form Flaw 1: Using your arms 04:40 Form Flaw 2: Hyperextension 05:19 Form Flaw 3: Soft Lockout 06:07 Form Flaw 4: Swinging the weight too low 07:10 Form Flaw 5: Swinging overhead Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength Gym/Workout Stream: https://dlive.tv/BullsStrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

In this video I go into detail about the 3 main ways to reverse a deadlift: freefall, controlled dropping, and controlled eccentric. What is the difference between each method and which one is appropriate for your training style? Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength Gym/Workout Stream: https://dlive.tv/BullsStrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

In this video we dive into the form for an old school strength building exercise, the hack squat. Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength Gym/Workout Stream: https://dlive.tv/BullsStrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

In this video I've created a list of 11 gift ideas for powerlifters, strongmen, and other types of strength training enthusiasts. Enjoy the video and have a happy holiday! Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength Gym/Workout Stream: https://dlive.tv/BullsStrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/