PERSONAL TRAINING
GET THE RESULTS YOU WANT!
Online Personal Training
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On day one, we'll review your goals and build a detailed plan on how to achieve them. Do you want to lose some extra weight? Perform better at your sport? Win a strength competition? As long as you stick to the program, results are guaranteed.
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Not only will we go after whatever goals you set, I'll add a few extra suggested goals after we analyze how your body is doing. Losing weight and getting fit is a great thing, but fixing posture and looking out for the long term are also important.
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Click here for online personal training options or scroll down to the contact form for more information!
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"Bryan is one of the most direct and influential people I have ever worked with. He clearly has results on his mind when designing a plan to follow! If you're looking for a great trainer then I suggest you call him!"
-Dr. Craig Kasper, Nutrition Professor at HCC
Custom Diet Plan
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Confused on how to eat or how much of it? Nutrition is a very complicated and confusing subject for many people. Allow me to break it all down for you and guide you to a healthier lifestyle!
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"Bryan's welcoming energy, knowledgeable advice and passion for training have made a world of difference for me.
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After month one I have regained some of my mobility/flexibility, I have gained muscle mass, lost 10 pounds and have learned so much about my body and how to treat it with respect."