The Bull's Strength 5x5 Program is now available FOR FREE!
This is a beginner 5x5 Strength progression program with an emphasis on the "big four": Bench Press, Overhead Press, Squat, and the Deadlift. You should already be fairly confident in your form in these lifts prior to attempting this program. Be sure to check out the companion video below for further details about how to run this program properly.
Areas of Focus
Muscle Balance/Optimizing Posture
Building Strong Stabilizing Muscles By Emphasizing Unilateral Movements
Building High Volume Using Variations of the Big Four