VLOG & BLOG

June 28, 2017

They're incredible, they're edible, they're confusing.

Brown, white, cage free, organic, omega 3: What does it all mean?

Brown vs White

There is no difference between these two types of eggs. Chicken eggs actually come in a variety of colors including blue and green, alon...

June 21, 2017

In exercise, and in life in general, repetitive movements over long periods of time can cause something called pattern overload. Soft tissues become brittle and injured. Your body feels stiff, especially upon waking up in the morning. Too much of the same thing, like w...

June 15, 2017

Dieting is tough work, there's no doubt about it. The ability to transform your body can be a very grueling mental task in which many will fail. There are very specific reasons why most commercial diets fail and most times lead to relapse.

Today we're going to focus on...

June 7, 2017

Are you a fan of midnight snacking? Come on now, don't lie, we are all guilty of it from time to time. Many people have a good idea of what they should be eating, even if they don't put this knowledge into practice, but did you know that when you eat can be almost just...

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October 23, 2018

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October 23, 2018

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