VLOG & BLOG

March 17, 2017

As a personal trainer, I hear it too often. Clients stepping on a scale and becoming overwhelmingly disappointed at the lack of weight they're losing.
Like I mentioned in my article on getting motivated, the key to tracking progress is through variation. Things like we...

March 15, 2017

Many of you have probably heard of "essential" amino acids. The term essential simply means that these are nutrients not capable of being produced by your own body, meaning you must obtain them through your diet. It's incredibly important that you get all 9 essential a...

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October 23, 2018

October 23, 2018

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October 23, 2018

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