VLOG & BLOG

October 24, 2016

Have you flossed today? 


No, not your teeth, your nerves! If you have never done this before, I'm going to let you in on a little secret commonly used by physical therapists.

Enter: nerve flossing.

Over time, with exercise and daily life, your nerves and nerve ending...

October 18, 2016

If you've ever trained with me, then you are well acquainted with loaded carries. Whether it be rack carries, overhead carries, farmers walks, or any of the dozen other ones in my arsenal, you know what's up.

The importance of implementing compound movements into traini...

October 6, 2016

STOP ASKING THIS QUESTION.


Nearly everyone I talk to about fitness thinks that there is some sort of magic bullet supplement out there that is going to get them all the gains. The most popular question in particular is "what kind of protein powder should I buy?"

Just...

October 3, 2016

Superfood is a term that's been kind of worn out in the health and fitness industry. It's a sort of buzzword that people throw around that has been watered down in meaning due to overuse, not unlike "detox", "flexible dieting", "high protein", "gluten-free", "paleo", "...

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October 23, 2018

October 23, 2018

October 23, 2018

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October 23, 2018

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