VLOG & BLOG

September 27, 2016

Are you getting enough Vitamin D? Many of us are not, and when you're not, it has very noticeable affects on your health and well being. It's very difficult to get enough Vitamin D in your diet since there are very few natural sources of it. Aside from the Vitamin D pr...

September 25, 2016

Did you workout today? Having a hard time waking up in the morning? Feeling generally tired and sluggish throughout the day? If you said yes to any of those questions, try this when you take your next shower.

I'm talking about a cold shower. I'm always preaching the b...

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October 23, 2018

October 23, 2018

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October 23, 2018

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